What is Svaroopa® Yoga?
This is a highly meditative style of Yoga with an emphasis on releasing core tensions in the body, particularly along the spine. As a result of this release of tension, you will feel more connected to your body, and begin to cultivate and experience inner bliss.

How does Svaroopa Yoga differ from other styles of Yoga?
Many styles of yoga either advocate or inadvertently bring about the tightening of the muscles surrounding the spine in order to accomplish the "perfect" pose. In contrast, Svaroopa Yoga emphasizes relaxing the spinal muscles. In other words, it emphasizes proper alignment for the sake of release. Instead of tightening muscles to achieve alignment, students use props to support their bodies in the proper alignment that provides maximum release. Often students who have had difficulty with other Yoga classes find that they enjoy Svaroopa classes because of the use of props and the emphasis on releasing, rather than tightening, muscles. Additionally, reducing muscle tension reduces life's tensions.

What benefits can I expect from a Svaroopa Yoga class?

• Increased flexibility and muscle strength
• Greater body awareness
• Expansion of your breathing capacity as the muscles surrounding your ribcage release and lengthen
• Improved circulation to your internal organs
• Greater sense of clarity and ability to focus
• Quieting of your mind
• Stress reduction

SVAROOPA® is a registered service mark of S.T.C., Inc.